You really can eat just one.

My friend Nancy just gave me The Complete Tassajara Cookbook a lovely book of “recipes, techniques and reflections” from the kitchen of Tassajara, a Zen monastery in the Santa Lucia mountains of California, which I visited some years ago for a yoga and meditation retreat.  A beautiful, serene and remote place, Tassarjara serves up absolutely delicious vegetarian fare in a huge family-style dining room for guests who come for retreats and classes — or just to get away from the world for a while. 

The author of The Complete Tassajara Cookbook, Edward Espe Brown, is an American Zen priest and teacher, and a founder of the famous Greens Restaurant in San Francisco.  I’m looking forward to immersing myself in this delightful and wise book — and not just for the recipes.  In fact, one of Brown’s essays so enchanted me that I felt I had to share it right away.

It’s called “Eating Just One Potato Chip,” and it’s about, well, eating just one potato chip.  But with complete mindfulness — that is, with complete attention to the experience of eating  a single potato chip, like it’s “the only chip in the universe.”

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